Freezer-Prep Smoothies 4 Ways
Strawberry, Banana, Raspberry
INGREDIENTS
Serves 2
1 banana, sliced
1 cup strawberries
1 cup raspberries
2 cups milk
PREPARATION
1. Mix fruits together in a plastic bag.
2. Seal bag and place in freezer for up to 6 months.
3. When ready, mix milk and fruit in a blender until consistency is smooth
4. Enjoy!
Pineapple Mango Banana
INGREDIENTS
Serves 2
1 cup pineapple, cubed
1 cup mango, cubed
1 banana, sliced
2 cups milk
PREPARATION
1. Mix fruits together in a plastic bag.
2. Seal bag and place in freezer for up to 6 months.
3. When ready, mix milk and fruit in a blender until consistency is smooth.
4. Enjoy!
Kiwi, Apple, Banana
INGREDIENTS
Serves 2
1 cup kiwi, sliced
1 cup apple, sliced
1 banana, sliced
2 cups milk
PREPARATION
1. Mix fruits together in a plastic bag.
2. Seal bag and place in freezer for up to 6 months.
3. When ready, mix milk and fruit in a blender until consistency is smooth.
4. Enjoy!
Triple Berry
INGREDIENTS
Serves 2
1 cup blueberries
1 cup raspberries
1 cup strawberries
2 cups milk
PREPARATION
1. Mix fruits together in a plastic bag.
2. Seal bag and place in freezer for up to 6 months.
3. When ready, mix milk and fruit in a blender until consistency is smooth.
4. Enjoy!
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